Amidst the busyness of life…. an opportunity to learn and practice some simple techniques for calming the mind, relaxing the body, and improving your health and well-being. Sessions involve body-awareness, gentle movement, breath-work and ‘mindfulness’ practices. Great as a ‘time-out’ activity or a perfect way to start or end your day. Sessions are available for groups or individuals and are 1 or 1½ hours.

To discuss options and obtain a quote please call 01726 884127 or complete our enquiry form now.